top of page

Check out my updated store for online video courses!

Imagine if your confidence was radiant when you entered a room?

What would that look like?

What would that feel like?

What would it mean to you?

About Me

Coping with drug addiction at the age of 15, domestic violence and many traumas, I was broken from a very young age. At the age of 25 I turned my life around. I found the strength to grow as a person and decided that I wanted more for myself and my children.

I have been in the fitness industry for 17 years as a Personal trainer and teaching group exercise classes such as spinning and dance. This has been amazing for my health and well-being, but I felt that there was more self development to be made, and that something was missing. I wanted to help others and discovered personal development and combined the two together. I have now trained in neurolinguistic programming (NLP) and cognitive behaviour therapy (CBT) so that I could understand what's behind our experiences, and not just learn from my own. I wanted to understand why we get addictions to drugs, and even people, but also how the mind works and our behaviours unique patterns.

I now help people to not only recognise  their pain but to acknowledge their desire for change and self-worth by providing them with the tools to transform their lives. I am now living a life of happiness that i love with my amazing family and friends. I want you to  know that you can have that too. Have you got that fire in your belly to change your life? If so let me help you find the best version of you, that may have gotten lost along the way. Start your journey now.

Ask yourself this.....

Are you feeling unfulfilled? Do you feel like you have little to no confidence?

Do you worry and doubt yourself?

Do you worry about other's perceptions of you?

Do you fear failure and criticism?

Do you talk negatively to yourself?

Does your self-esteem feel at rock bottom?

Now close your eyes. Imagine walking into a room radiating confidence.

Stepping into your own personal power. 

Imagine lighting up the room with your presence.

How would that feel?

In what ways would that impact your life?

Empowering right?

If i was to ask you the thing that you want most…what would it be?

Happiness? Confidence? A new me?

Imagine breaking through the doubts you’re having and transforming your life so that you can show up as the best version of yourself.

Getting that end result and positivity that you want in your life!

That vision of your future-self!!

We all have a choice.. A choice to do the work ...and no longer be the victim .. be the victor!!

I was all of the above…. Until i made that choice to change my life, and make a difference in the world for myself and others. I believe we are all capable of change, like the caterpillar to the butterfly. We transform into beautiful beings.  I am here to help and support you , through my life experiences and how I went from breaking down to breaking through.

I have shared my story of how I overcame adversity and found empowerment, allowing me to become the confident woman i am today, in my book - Flight Of a Butterfly.  You can get a copy of this on Amazon, and I urge you to read through the reviews left by people feeling exactly as you feel right now.

I would like to embrace the current version of you, so we can set out a plan.

Book a call with me…

Or drop me a DM…

Life Coaching


Helping you to envision yourself as the best version of you.

Goal Setting

Providing steps at your preferred pace to bring you closer to a life of fulfilment. 

Action Plans

Structure in taking the steps to gain clarity in your life for endless great results!


Changing your thoughts by changing your perception. Inner self awareness,  stopping the mind chatter, and taking control of your thoughts. 



30 minute Free Breakthrough Call

Are you struggling with past pain? Difficult emotions? Moving forward with a positive mindset? Let me take you from broken to breakthrough! Our past hurts do not define us, we define us! 

My gift to you!

Please click on the Book Now button below , book a time which suits you, please answer the questions, so we both can have some clarity to start your breakthrough today. I look forward to us having the conversation and starting your journey today!

6 weeks 1-1 Bespoke Coaching

This package consists of 6 weeks of 1-1 coaching, following a tailor made structured plan specifically for you. I will be your accountability partner, providing emotional support and assistance every step of the way.

I will share with you my mindfulness tool-kit for:
- Self worth;
- Self love;
- Self belief;

- Being present; 

- Expressing your emotions in a healthy manner; 

- Planning your days;

-Daily workout routines; and
- Setting long term goals.

By the end of the 6 weeks you will be amazed at the transformation.

It's time to take control of your life!

You Want This For You!!

Triple Power Hour

This is an hour session which will be split into three individual sessions, or continuous. This will be a safe space where we will gain clarity on your next steps. I will provide support and assistance to enable you to go within and connect with your inner-self, this in turn will help you to move forward to cope with any future obstacles.Your true happiness begins and ends with you! My promise to you is that I will navigate you to make  positive life changes. and build a new routine to get the results you want to gain a positive mindset, and all round confidence. Instead of asking why is this happening to me?. You will ask why did I ever put up with this!

Our sessions will include:

-Goal mapping

-Action planning

-Setting small goals

-Miracle mornings

-Daily workout routines


The Time Is Now!

The Time Is You!

The new you is waiting, knock the door!


Personal Training

Build The Best Version Of You.

Challenge yourself ….

Believe in yourself..

Become Body Confident …

Become the best you…

Personal workouts tailored for you.

bottom of page